Broccoli und Eigelb unter die Masse rühren. Eiweiss mit Backpulver steif schlagen. Portionenweise und vorsichtig unter die Soufflémasse ziehen. Sofort in die. Broccoli-Souffle ist ein Rezept mit frischen Zutaten aus der Kategorie Souffle. Probieren Sie dieses und weitere Rezepte von EAT SMARTER! Nach 3 Minuten vom Herd nehmen und das Ganze in eine Schüssel geben (Brokkolimasse). 6 kleine Souffle-Förmchen (Ø 8,5 cm, 4 cm hoch) sorgfältig mit Butter.
Brokkoli-SoufflésDas Brokkoli - Souffle passt gut zu gebratenem Lachsfilet oder gekochtem Geselchten. Ein delikates Rezept für eine ausgefallene Beilage. Eiweiße mit 1 Prise Salz steif schlagen. Vorsichtig unterheben. Brokkoli in die Form legen, die Soufflémasse einfüllen. Das Soufflé im Ofen (unten, Umluft °) Und wenn man erst beim flüssigen Kern ist, wird es noch besser. Broccoli-Käse-Soufflé. Vegetarisch.
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The paper will overlap around the circumference by 7. Fix the collar in place with string and tie with a bow so that when it comes out of the oven you can remove it quickly and easily.
Now butter the inside of the paper and that's it — the dish is now ready. While the broccoli is cooking, prepare the eggs. Have ready a large bowl containing the extra egg whites and two small ones, separate the eggs into the small bowls one at a time, transferring the whites from the small bowl into the larger bowl as you go.
When the broccoli is tender, remove it and leave to cool until barely warm. Place the butter, flour and milk in a small saucepan and whisk with a balloon whisk over a medium heat until you have a smooth, glossy paste.
Season to taste with salt and pepper, then season with the same amount again — this extra is really to season the large volume of eggs.
Add 3 of the egg yolks plus the broccoli and mix everything together. Make sure the bowl and whisk are spanking clean, then wipe them with the lemon to ensure they're absolutely grease free.
If you're using an electric whisk, switch it on to low and beat the whites for approximately 30 seconds or until they begin to start foaming.
Then increase the speed of the whisk to medium and then to high, moving the whisk round and round the bowl while it's beating until you get a smooth, glossy mixture that stands in stiff peaks when the whisk is removed from the bowl.
Click on our Cookery School Video to the right to watch how to do this. It's better to underbeat than overbeat, so watch carefully. Next, using a large metal spoon, stir 1 tablespoon of the egg whites into the broccoli to lighten the mixture, then empty the broccoli mixture into the egg whites and fold, using cutting and turning movements, until everything is well amalgamated.
Don't be tempted to do any mixing — it must be careful folding done as quickly as possible. Now pour the mixture into the prepared dish, sprinkle the top with the remaining Parmesan and place on a shelf in the lower third of the oven with no shelf above , for minutes.
Keep it aside. In a medium bowl take 5 egg whites and cream of tartar and beat with an electric mixer on high speed until soft peaks form. Gently fold half of the whipped whites into the milk mixture.
Gently fold in the remaining egg whites and reserve the broccoli mix. Transfer this mixture into a prepared baking dish. Bake until puffed, firm to touch and browned.
Serve the delicious and healthy Broccoli Souffle hot. Recipe Notes. Related Articles. Recipe Summary prep:. Nutrition Info. Ingredients Decrease Serving The ingredient list now reflects the servings specified.
Add all ingredients to shopping list View your list. Preheat oven to degrees F degrees C. I Made It Print. Per Serving:. Full Nutrition.
Most helpful positive review Elisabeth Grenier Shoupp. Rating: 4 stars. Saute the onion in the butter before you make the roux.
Read More. Thumb Up Helpful. Most helpful critical review Pinkprancer. Rating: 1 stars. We made this and followed the directions but also some of the suggestions to add more onion, garlic, extra cheese etc but still found that it was VERY bland.
I considered ways of making this recipe more flavorful but have just decided to search for a new recipe base for our next time.
Reviews: Most Helpful Down Triangle. Elisabeth Grenier Shoupp. Blueberry Sunshine. Rating: 5 stars. I used fresh broccoli and halved the recipe for one person.